Juicing Kō for Lilikoi Lemonade!

IMG_8101Today we harvested two varieties of heirloom Kō sugar cane, talked story about canoe plants brought by the earliest Hawaiian settlers, and used a hand crank cane juicer to make lilikoi lemonade with K-5 grade students during Maui Family YMCA A+ after school program – part of a monthly healthy garden-based recipe series.

Did you know…? Raw cane juice contains only about fifteen percent total sugar content, all of which is in a raw unrefined form. The rest of the juice consists of water brimming with an abundance of vitamins and minerals. Freshly extracted cane juice – like other fresh juices – contain live enzymes and nutrients that are easily absorbed by the body for quick nourishment.IMG_8103

Special thanks to Andy from Maui Cane Juice for helping us make this a special day for our keiki! Look for Maui Cane Juice every Saturday morning at the Maui Swap Meet and Kihei Town 4th Fridays. So ono!

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